Saunas
Saunas, steam and relaxation in Riva del Garda
The sauna area of our hotel in Riva del Garda will give you moments of deep and lasting well-being, especially after a day of sport in the mountains or after training.
In our Wellness Centre you can relax your muscles as well as your mind, enjoying all the benefits of the heat, the fragrant steam and the peace of the soft lighting. Immerse yourself in the enveloping atmosphere: stress and worries will slowly fade away leaving space only for positive feelings…
The Finnish sauna and the Sanarium
Experience pure well-being: let yourself be permeated by a sensation of lightness and new energy. The Finnish sauna is ideal for those that love the heat: this sauna has a high temperature (around 90°C) and limited air humidity. This combination has a beneficial effect on circulation and helps to purify the skin.
For those that do not like a typical Finnish sauna or those that suffer from high blood pressure and circulatory problems there is the Sanarium: a “soft” sauna where the temperature does not exceed 65°C.
Infrared sauna
In what is called the “healthy sauna” 30-40°C is sufficient to energise the body. Infrared rays increase blood circulation and contribute to eliminating waste from the body with an excellent detox effect. That’s not all: one of the beneficial effects is also the relaxation of the muscles, perfect after sport, and reinforcing the immune system.
Relaxation zone and herbal tea corner
Between one session and another we recommend a pause in the relaxation area to let the body rest. Here you will find comfortable beds and a corner where you can rehydrate with herbal teas and cool water.
Steam bath and plunge pool
During a steam bath all the beneficial effects of the high degree of air humidity are exploited alongside a moderate heat of around 45°C. Inhaling the steam benefits the entire respiratory system while giving the skin beauty and softness.
To feel all the beneficial and invigorating effects of moving between the heat and cold try the plunge pool!
A few tips
The spa is an area that provides peace and relaxation to all guests, that’s why there are some simple rules to follow.
- Relaxation is an essential part of going to the sauna: in all the spa area silence and stillness must be observed.
- Children under the age of 16 are not permitted in the spa area.
- Swimsuits are not permitted but it is necessary to cover up using the towels provided in the relaxation area and when moving from one sauna to the other.
What are you waiting for? Try the well-being of the sauna area in Riva del Garda!
