{"id":1142,"date":"2026-05-10T15:58:58","date_gmt":"2026-05-10T15:58:58","guid":{"rendered":"https:\/\/www.gardasportinghotel.it\/wellness\/saunas\/"},"modified":"2026-06-28T19:33:56","modified_gmt":"2026-06-28T19:33:56","slug":"saunen","status":"publish","type":"page","link":"https:\/\/www.gardasportinghotel.it\/de\/wellness\/saunen\/","title":{"rendered":"Saunen"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_image=&#8221;505&#8243; bg_image_type=&#8221;default&#8221; bg_position=&#8221;center center&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; video_bg=&#8221;use_video&#8221; background_video_loading=&#8221;default&#8221; scene_position=&#8221;center&#8221; bottom_margin=&#8221;5%&#8221; text_color=&#8221;custom&#8221; 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text_direction=&#8221;default&#8221;]<strong>Die Saunalandschaft unseres Hotels in Riva del Garda schenkt Ihnen Momente tiefsten und anhaltenden Wohlbefindens<\/strong>, besonders nach einem Tag voller Sport in den Bergen oder nach dem Training.<\/p>\n<p>In unserem Wellnesscenter k\u00f6nnen Sie nicht nur Ihre Muskeln entspannen, sondern auch Ihren Geist, indem Sie die wohltuende W\u00e4rme, die aromatischen D\u00e4mpfe und die beruhigende Wirkung des sanften Lichts genie\u00dfen. Tauchen Sie ein in diese einladende Atmosph\u00e4re: Stress und Sorgen werden langsam verblassen und nur noch Platz f\u00fcr positive Gef\u00fchle lassen \u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; bottom_margin=&#8221;5%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; 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google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;fw-900 uppercase&#8221;][vc_column_text css=&#8221;.vc_custom_1778428464350{margin-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]Genie\u00dfen Sie ein absolutes Wellnesserlebnis: Lassen Sie sich von einem Gef\u00fchl der Leichtigkeit und neuer Energie durchdringen. Wenn Sie W\u00e4rme lieben, ist die Finnische Sauna genau das richtige f\u00fcr Sie: Die Besonderheit dieser Sauna liegt in der <strong>hohen Temperatur (ca. 90\u00b0C) und der geringen Luftfeuchtigkeit.<\/strong> Diese Kombination wirkt sich positiv auf das Kreislaufsystem aus und tr\u00e4gt zur Entschlackung der Haut bei.<\/p>\n<p>Wenn Sie die typische Finnische Sauna nicht m\u00f6gen oder unter Bluthochdruck oder Durchblutungsst\u00f6rungen leiden, k\u00f6nnen Sie das <strong>Sanarium<\/strong> ausprobieren: <strong>eine \u201esanfte&#8221; Sauna<\/strong>, in der die Temperatur nie \u00fcber 65\u00b0C steigt.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; 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column_padding_type=&#8221;default&#8221; content_layout=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;SPEZIELLES&#8221; font_container=&#8221;tag:div|font_size:24px|text_align:left|line_height:32px&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;onda&#8221;][vc_custom_heading text=&#8221;Infrarotkabine&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;fw-900 uppercase&#8221;][vc_column_text css=&#8221;.vc_custom_1778428572535{margin-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]In der sogenannten \u201eGesundheitskabine&#8221; reichen 30\u201340\u00b0C aus, um den gesamten K\u00f6rper in Schwung zu bringen. Die Infrarotstrahlen regen die Blutzirkulation an und helfen, den K\u00f6rper zu entschlacken, was eine hervorragende Entgiftungswirkung hat. 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Hier gibt es gem\u00fctliche Liegen und eine Tee-Ecke, in der Sie Kr\u00e4utertees und kaltes Wasser zu sich nehmen k\u00f6nnen.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;503&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; flickity_bg_image_loading=&#8221;default&#8221; flex_gap_desktop=&#8221;10px&#8221; flickity_item_link_type=&#8221;regular&#8221; id=&#8221;1778428690448-6&#8243; tab_id=&#8221;1778428690448-5&#8243; title=&#8221;Item&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;LUFTFEUCHTIGKEIT&#8221; font_container=&#8221;tag:div|font_size:24px|text_align:left|line_height:32px&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;onda&#8221;][vc_custom_heading text=&#8221;Dampfbad und Tauchbecken&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;fw-900 uppercase&#8221;][vc_column_text css=&#8221;.vc_custom_1778428514774{margin-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]Bei einem Dampfbad wird die <strong>positive Wirkung der hohen Luftfeuchtigkeit<\/strong> in Verbindung mit einer moderaten Hitze von etwa 45\u00b0C genutzt. Die Inhalation des Dampfes wirkt sich wohltuend auf das gesamte Atmungssystem aus und macht Ihre Haut geschmeidig und sch\u00f6n.<\/p>\n<p>Wenn Sie die positive und belebende Wirkung des \u00dcbergangs zwischen hei\u00df und kalt sp\u00fcren wollen, probieren Sie <strong>das Tauchbad<\/strong> aus![\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;500&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/item][\/carousel][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; bottom_margin=&#8221;5%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Ein paar Hinweise&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;fw-900 uppercase onda&#8221;][vc_column_text css=&#8221;.vc_custom_1778428686478{margin-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]Das Wellnesscenter ist ein Ort, der allen G\u00e4sten Ruhe und Entspannung bietet. Daher gibt es einige einfache Regeln zu beachten.<\/p>\n<ul>\n<li>Entspannung ist ein wesentlicher Bestandteil des Saunabesuchs: <strong>Ruhe und Stille m\u00fcssen<\/strong> im gesamten Wellnessbereich <strong>respektiert werden.<\/strong><\/li>\n<li>Der Wellnessbereich ist f\u00fcr Kinder unter 16 Jahren nicht zug\u00e4nglich.<\/li>\n<li>Das Tragen von Badekleidung ist untersagt, allerdings muss man sich im Ruhebereich und beim Wechsel zwischen den Saunen mit den bereitgestellten Handt\u00fcchern bedecken.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Worauf warten Sie noch? 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